Healthy Living

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A Day in the Life {Mouth} of a Registered Dietitian

I am sitting in the cafeteria at lunch and some coworkers call out and poke their heads over to the table, “What are you eating over there?”  “Oh look the dietitian is eating a chicken salad sandwich!” “Everything in moderation”...

Movement Motivators

  I have never been an elite athlete.  I was a tennis player in high school (a pretty mediocre one at at that) and kept pretty active off season, running and often staying after school to do workouts with my...